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Training Log Archive: Robbs

In the 7 days ending Apr 25, 2010:

activity # timemileskm+m
  Riding - Commute10 4:15:00 47.1(11.1/h) 75.8(17.8/h)
  Riding - Road3 3:55:30 66.49(16.9/h) 107.0(27.3/h)
  Running3 2:16:25 16.16(7.1/h) 26.0(11.4/h)
  Total16 10:26:55 129.74(4:50) 208.8(3:00)

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MoTuWeThFrSaSu

Sunday Apr 25, 2010 #

12 PM

Riding - Commute 40:00 [3] 12.0 km (18.0 kph)

Ride home then to Balmain.

Saturday Apr 24, 2010 #

8 AM

Riding - Road 1:10:00 [3] 31.5 km (27.0 kph)

St Ives > Duffys > St Ives. Slow and steady. Just a slow spin.
4 PM

Riding - Commute 1:00:00 [2] 18.0 km (18.0 kph)

Haven't been so happy on a bike for ages. Just a roll around parts of town I've not yet explored.

Friday Apr 23, 2010 #

7 AM

Riding - Road 1:15:30 [3] 35.5 km (28.2 kph)

Centennial ride with Jeff.
5 PM

Riding - Commute 20:00 [2] 6.2 km (18.6 kph)

Work > home

Thursday Apr 22, 2010 #

7 AM

Running 1:05:00 [3] 12.0 km (11.1 kph)
shoes: Nike - Moto +5

Distance estimated. Nice morning, good temperature. Felt strong.
8 AM

Riding - Commute 20:00 [2] 6.2 km (18.6 kph)

Home > work
5 PM

Riding - Commute 15:00 [2] 4.0 km (16.0 kph)

Work > home

Wednesday Apr 21, 2010 #

7 AM

Running 25:25 [4] 6.0 km (14.2 kph)
shoes: Brooks - Adrenalin ASR 5

Ran faster than usual. Wanted to get around the Opera House in less than 30 minutes. Win for me :)
8 AM

Riding - Commute 25:00 [2] 6.8 km (16.3 kph)

In to town to pick lights up from Michelle then to work.
5 PM

Riding - Commute 20:00 [2] 6.2 km (18.6 kph)

Work > Jeff's > home.

Put a Ay-Up on the SS. So much better!

Tuesday Apr 20, 2010 #

7 AM

Riding - Road 1:30:00 [3] 40.0 km (26.7 kph)

Standard Centennial loops with Jeff.
5 PM

Riding - Commute 15:00 [2] 4.0 km (16.0 kph)

Work > home

Monday Apr 19, 2010 #

7 AM

Running 46:00 [3] 8.0 km (10.4 kph)
shoes: Nike - Moto +5

Slow, stead, around the bay.
8 AM

Riding - Commute 20:00 [2] 6.2 km (18.6 kph)

Home > work
5 PM

Riding - Commute 20:00 [2] 6.2 km (18.6 kph)

Work > home

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