Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Robbs

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Running6 4:20:18 31.94(7.4/h) 51.4(11.8/h)
  Riding - Mountain1 1:38:00 14.29(8.7/h) 23.0(14.1/h)
  Riding - Road2 1:03:00 12.55(12.0/h) 20.2(19.2/h)
  Riding - Commute1 20:00 3.85(11.6/h) 6.2(18.6/h)
  Total10 7:21:18 62.63(7:03) 100.8(4:23)

«»
2:34
0:00
» now
MoTuWeThFrSaSu

Sunday May 9, 2010 #

9 AM

Riding - Mountain 1:38:00 [3] 23.0 km (14.1 kph)
ahr:123 max:169

Some fire roads out past Terry Hills. Really nice ride with Aja.
5 PM

Running 56:05 [3] 11.0 km (11.8 kph)
ahr:155 max:172 shoes: Brooks - Adrenalin ASR 5

Home > Jeff's > Home. Dragged my ass a wee bit and semi bonked on the way home. Little niggle in my lower left leg. Took it slow as I wanted to keep my hear rate around 150.

Saturday May 8, 2010 #

3 PM

Running 1:12:20 [3] 14.0 km (11.6 kph)
ahr:165 max:181 shoes: Brooks - Adrenalin ASR 5

Home > Glebe > Pyrmont > Home

Friday May 7, 2010 #

Riding - Road 32:00 [3] 10.0 km (18.8 kph)

Work > North Sydney
8 AM

Running 31:35 [3] 6.2 km (11.8 kph)
ahr:166 max:185 (sick) shoes: Brooks - Adrenalin ASR 5

Home > work

Still got a little cold.

Thursday May 6, 2010 #

8 AM

Riding - Commute 20:00 [2] 6.2 km (18.6 kph)
(sick)

Home > work.

A cold came along and kicked my ass last night. Might be a few days of taking it easy.

Wednesday May 5, 2010 #

8 AM

Running 33:27 [3] 7.0 km (12.6 kph)
ahr:164 max:186 shoes: Brooks - Adrenalin ASR 5

Home > work
6 PM

Riding - Road 31:00 [3] 10.2 km (19.7 kph)

Work > Cremorne

Tuesday May 4, 2010 #

8 AM

Running 32:29 [3] 6.2 km (11.5 kph)
ahr:164 max:181 shoes: Brooks - Adrenalin ASR 5

Home > work
6 PM

Running 34:22 [3] 7.0 km (12.2 kph)
ahr:162 max:184 shoes: Brooks - Adrenalin ASR 5

Work > home

« Earlier | Later »