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Training Log Archive: Robbs

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  Running7 4:24:40 30.7(7.0/h) 49.4(11.2/h)
  Riding - Road2 3:25:00 69.8(20.4/h) 112.33(32.9/h)
  Riding - Wind Trainer2 1:30:00
  Riding - Commute3 1:00:00 12.05(12.1/h) 19.4(19.4/h)
  Total14 10:19:40 112.55 181.13

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MoTuWeThFrSaSu

Sunday May 30, 2010 #

9 AM

Riding - Road 2:05:00 [3] 56.0 km (26.9 kph)

Parked at Terry Hills, rode Duffy's, Akunda Bay and Westhead. Suffered on the way back up the hill.

Saturday May 29, 2010 #

8 AM

Running 1:05:00 [2] 10.0 km (9.2 kph)

Chilled run around Balmain with Aja. Got a coffee 75% through as the rain was coming down so hard it kinda hurt. Distance estimated.

Friday May 28, 2010 #

7 AM

Riding - Road 1:20:00 [3] 35.0 mi (26.3 mph)

Centennial ride with Jeff. Went to a new cafe. Won't be going back to the new cafe.

Thursday May 27, 2010 #

7 AM

Riding - Wind Trainer 45:00 [3]
ahr:149 max:163

Watched 'Hancock' while rolling the WT. That's a mighty sweet way to pass the time, let me tell ya.
8 AM

Riding - Commute 20:00 [2] 6.2 km (18.6 kph)

Home > work
5 PM

Riding - Commute 20:00 [2] 7.0 km (21.0 kph)

Work > home through Balmain.

Wednesday May 26, 2010 #

8 AM

Running 35:47 [3] 6.2 km (10.4 kph)
shoes: Brooks - Adrenalin ASR 5

Home > work. Pouring!
5 PM

Running 33:00 [3] 6.0 km (10.9 kph)
shoes: Brooks - Adrenalin ASR 5

Work > home via ANZAC bridge.

Tuesday May 25, 2010 #

8 AM

Running 34:06 [3] 6.2 km (10.9 kph)
ahr:162 max:184

Home > work. Felt strong but was a few minutes slower thanks to a heavy pack.
5 PM

Running 30:41 [3] 6.0 km (11.7 kph)
ahr:163 max:182 shoes: Brooks - Adrenalin ASR 5

Work > home via the ANZAC bridge. Started the Victoria road section with a younger guy, he really turned on the speed. Stuck with him the whole way, was pleased.
6 PM

Riding - Wind Trainer 45:00 [3]
ahr:149 max:159

Finding it hard to keep my heart rate down, although I know that's what I need to do. Turned into an easy spin while watching a movie. Now that's civilised wind training!

Monday May 24, 2010 #

7 AM

Running 46:06 [3] 8.0 km (10.4 kph)
ahr:147 max:163 shoes: Brooks - Adrenalin ASR 5

Around the bay. Bored of that run.
8 AM

Riding - Commute 20:00 [2] 6.2 km (18.6 kph)

Home > work
5 PM

Running 20:00 [2] 7.0 km (21.0 kph)

Work . home

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