Training Log Archive: RobbsIn the 7 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
9 AM
Riding - Road 1:50:00 [2]
Time estimated. Burning around town with Jeff and Ken using the HD cam.
Saturday Jun 5, 2010 #
8 AM
Riding - Road 2:03:00 [3] 60.0 km (29.3 kph)
Westhead. Parked at St Ives, Duffy's, Churchpoint and back.
Friday Jun 4, 2010 #
8 AM
Riding - Commute 20:00 [2] 6.2 km (18.6 kph)
Home > work. WET!
Thursday Jun 3, 2010 #
7 AM
Riding - Commute 20:00 [2] 7.0 km (21.0 kph)
(rest day)
Home > work
8 PM
Riding - Commute 20:00 [2] 6.2 km (18.6 kph)
Work > home
Wednesday Jun 2, 2010 #
7 AM
Riding - Road 1:25:00 [3] 35.0 km (24.7 kph)
Rolled a Centennial ride with Jeff. We did the hill three times in a row which was all very new and wonderful. By 'wonderful' I actually mean, it was wonderful. Each time I got into a rhythm quickly and managed to pull clear when Jeff dropped into the smaller ring. We weren't racing, I was just pleased to be able to keep the pressure on for three loops.
5 PM
Riding - Commute 20:00 [2] 6.2 km (18.6 kph)
Work > home. Slow yo!
Tuesday Jun 1, 2010 #
6 AM
Running 30:29 [3] 5.5 km (10.8 kph)
ahr:143 max:160 shoes: Brooks - Adrenalin ASR 5
A morning jog with Aja. Short, nice, paced.
8 AM
Running 43:07 [3] 8.0 km (11.1 kph) +53m
ahr:158 max:176 shoes: Brooks - Adrenalin ASR 5
Home > work. Took a slightly longer route. It was a nice change. I felt good, not strong, but relaxed.
5 PM
Running 27:00 [4] 6.0 km (13.3 kph)
shoes: Brooks - Adrenalin ASR 5
Was late for a dinner so damn near sprinted home. It was foolish, stupid and didn't achieve anything. Next time I'll take my time and enjoy the run.
Monday May 31, 2010 #
8 AM
Riding - Commute 20:00 [2] 6.5 km (19.5 kph)
Work > home
5 PM
Riding - Commute 20:00 [2] 6.8 km (20.4 kph)
Work > home
6 PM
Riding - Wind Trainer 22:10 [3]
ahr:143 max:155
Had a shocker. Was going okay for the first ten minutes then bonked, bad. Got all wobbly and retarded so got off and ate instead of finishing the last 23 minutes. I'm finding that if I don't eat before doing anything, regardless of how long/hard, I run out of gas 20 minutes in.