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Training Log Archive: Robbs

In the 7 days ending Sep 19, 2010:

activity

time

miles

Riding - Road

5:36:00

87.61

(15.6/h)

141.0

(25.2/h)

Running

5:03:16

26.72

(5.3/h)

43.0

(8.5/h)

Riding - Commute

1:30:00

25.29

(16.9/h)

40.7

(27.1/h)

Total

12:09:16

139.62

(5:13)

224.7

(3:15)

averages - weight:62.5kg

2:25

0:00

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Sunday Sep 19, 2010 #

8 AM

Riding - Road 2:20:00 [3] 55.0 km (23.6 kph)

Parked at Terry Hills, down to Church Point then Westhead. Found a nice rhythm up a few of the longer hills but struggled (as usual) on the short/sharp rises. Aja and Jeff rolled nice rides too. Aja, a little unfit from our time away is getting back into the swing nicely. Jeff, well, he's always in the swing.

Saturday Sep 18, 2010 #

10 AM

Running 2:25:00 [3] 17.0 km (7.0 kph)
shoes: Brooks - Adrenalin ASR 5

Distance estimated. Long run with Aja and Jeff down the Great North Walk. By the end the legs were a little heavy but it was great to get out and test the fitness. Now I know where I'm at.

Friday Sep 17, 2010 #

8 AM

Riding - Commute 15:00 [2] 7.0 km (28.0 kph)
weight:62.5kg (rest day)

Rolled to work, nice and easy. As I was running late I took the long way. Why wouldn't you on a day like this?

5 PM

Riding - Commute 15:00 [2] 7.0 km (28.0 kph)
(rest day)

Heading home from work.

Thursday Sep 16, 2010 #

7 AM

Riding - Road 1:30:00 [3] 40.0 km (26.7 kph)

Typical morning ride with Jeff. Felt good until we hit a hill or a gust of wind. What's new? The running yesterday left me tired. Rest tomorrow. Can't wait!

5 PM

Riding - Commute 15:00 [2] 7.0 km (28.0 kph)

Work > Home. Uneventful. Just what I'm looking for in a commute.

Wednesday Sep 15, 2010 #

6 AM

Running 50:34 [3] 8.0 km (9.5 kph)
shoes: Brooks - Adrenalin ASR 5

1/2 way around the bay (nice side) then back to run Chinny for 15 minutes. The heart/lungs are feeling good, the legs are still a little low on power. Working on that.

8 AM

Running 37:42 [3] 6.5 km (10.3 kph)

Commute to work, on foot, medium pack. Started with a mild feeling of despair as my legs felt kinda heavy from the effort earlier. I wasn't sure I could make it without a fake stretch or some shit. Turns out, found a rhythm and although I didn't find it easy, cruised up to the office in fine form. Now for the run home...

5 PM

Running 40:00 [3] 7.0 km (10.5 kph)
shoes: Brooks - Adrenalin ASR 5

Pulled up really well on this one. Thought it might be a struggle o get into the flow after a day's work but I trotted on home without much of an issue. Legs feel a little sore/heavy so will rub them out a little later.

Tuesday Sep 14, 2010 #

7 AM

Riding - Road 1:46:00 [3] 46.0 km (26.0 kph)

Rolled solo to Centennial and did five laps and five hills. I felt good but the wind took me down a gear or two. Ended up at the office, refuelled and looking forward to tomorrow's morning run.

2 PM

Riding - Commute 15:00 [3] 6.5 km (26.0 kph)

Popped this one in as a 3 just because of the wind, rain and crazy drivers. Despite the sky falling in (a mega storm) I couldn't get the smile off my face. The thing about rain is that a) you can only get so wet b) it's well worth it when you jump into a warm shower.

Monday Sep 13, 2010 #

7 AM

Running 30:00 [3] 4.5 km (9.0 kph)
shoes: Brooks - Adrenalin ASR 5

Took it easy this morning. Ran to Balmain, coffee then home. Felt fine after yesterday's effort but thought a light session would be a good idea. Hope it will set me up for the rest of the week. Needing to eat more protein.

8 AM

Riding - Commute 15:00 [2] 6.2 km (24.8 kph)

Home > work. It's starting to warm up in the morning.

5 PM

Riding - Commute 15:00 [2] 7.0 km (28.0 kph)

Work > home commute.

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