Training Log Archive: RobbsIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
8 AM
Running 5:00:00 [3] 31.0 km (6.2 kph)
shoes: Salomon - XA Pro (Green)
Smashed out a longer session with Jeff. A little breeze made life cooler. We were out for around 6 hours, on the move for just over 5. A great day.
http://www.bikely.com/maps/bike-path/30k-Bush-Run
Not sure I'd call myself ready for the upcoming race but I'm getting there. I felt tired for the rest of the day but the body held up just fine.
http://www.bikely.com/maps/bike-path/30k-Bush-Run
Not sure I'd call myself ready for the upcoming race but I'm getting there. I felt tired for the rest of the day but the body held up just fine.
Saturday Oct 16, 2010 #
8 AM
Riding - Road 45:00 [2] 20.0 km (26.7 kph)
Lame ride at Centennial. F*cking no shows are enough to ruin a ride. Still, met Phil who will be riding the Sydney > Gong ride with us. Nice dude.
5 PM
Running 44:00 [3] 8.0 km (10.9 kph)
shoes: Brooks - Adrenalin ASR 5
Around the bay on a super windy day. Found a really nice pace/rhythm and stayed with it. Felt good the whole way round.
Friday Oct 15, 2010 #
7 AM
Riding - Road 1:35:00 [3] 42.0 km (26.5 kph)
Centennial ride with Jeff. All good, standard stuff.
Thursday Oct 14, 2010 #
10 AM
Running 1:16:20 [3] 12.5 km (9.8 kph)
shoes: Salomon - XA Pro (Green)
This one almost turned in to a disaster. After picking Aja up from the airport I drop her at work then ran home. I felt fine (not great) from the start but failed to eat/ drink enough on a very hot day. Come the last 4-5kms I started to suffer and had to fight a bonk for most of the way home from Boronia. It could've ended better, but a positive run all the same.
Wednesday Oct 13, 2010 #
8 AM
Running 1:35:00 [3] 16.0 km (10.1 kph)
shoes: Brooks - Adrenalin ASR 5
Distance estimated. Planned to run for an hour but was feeling good so kept going. What a great feeling.
Tuesday Oct 12, 2010 #
7 AM
Riding - Road 1:48:00 [3] 46.0 km (25.6 kph)
Centennial ride with Jeff. No coffee this morning. Had to get home and run to the airport to grab B & R. This town gets crazy with a little rain on the ground.
Monday Oct 11, 2010 #
12 PM
Running 1:06:00 [3] 12.0 km (10.9 kph)
shoes: Salomon - XA Pro (Green)
Distance estimated. Run around Balmain at lunch. Nice, hot, flowing. All the good things.