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Training Log Archive: Robbs

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  Riding - Mountain1 2:10:00 21.75(10.0/h) 35.0(16.2/h)
  Riding - Road1 2:00:00 31.07(15.5/h) 50.0(25.0/h)
  Running2 1:20:00 9.32(7.0/h) 15.0(11.3/h)
  Total4 5:30:00 62.14(5:19) 100.0(3:18)

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MoTuWeThFrSaSu

Sunday Nov 28, 2010 #

11 AM

Riding - Mountain 2:10:00 [3] 35.0 km (16.2 kph)

First mountain bike for a long time. Jeff and I spent some time around Terry Hills. Good times, just like in NZ. Felt a tad out of my grove as kept riding like I was on a road bike. Danger! Jeff crashed bad going up hill. Funny. Distance estimate.

Saturday Nov 27, 2010 #

8 AM

Running 45:00 [3] 9.0 km (12.0 kph)
shoes: Brooks - Adrenalin ASR 5

Knees hurt like crazy. Fitness was fine though.

Friday Nov 26, 2010 #

4 PM

Running 35:00 [3] 6.0 km (10.3 kph)
shoes: Brooks - Adrenalin ASR 5

Ran from town to Balmain then home.

Thursday Nov 25, 2010 #

7 AM

Riding - Road 2:00:00 [3] 50.0 km (25.0 kph)

Normal morning ride. I was tired from the weekend.

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