Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Robbs

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  Riding - Road2 3:45:00 54.06(14.4/h) 87.0(23.2/h)
  Riding - Mountain1 2:00:00 18.64(9.3/h) 30.0(15.0/h)
  Running2 1:10:00 8.08(6.9/h) 13.0(11.1/h)
  Riding - Commute1 20:00 3.73(11.2/h) 6.0(18.0/h)
  Total6 7:15:00 84.51(5:09) 136.0(3:12)

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 5, 2010 #

11 AM

Riding - Mountain 2:00:00 [3] 30.0 km (15.0 kph)

Terry Hills with Jeff. Great ride. Fast, flowing and dirty.

Friday Dec 3, 2010 #

7 AM

Riding - Road 1:30:00 [3] 35.0 km (23.3 kph)

Jeff was feeling a little heavy after three days of sickness. We took it easy. It was a nice ride. Centennial loop. Distance and time estimated.

Thursday Dec 2, 2010 #

7 AM

Riding - Road 2:15:00 [3] 52.0 km (23.1 kph)

Centennial loop solo. 5 laps, 5 hills

Wednesday Dec 1, 2010 #

4 PM

Running 50:00 [3] 9.0 km (10.8 kph)
shoes: Brooks - Adrenalin ASR 5

Around the bay then got lost up in Rozelle. Felt heavy. Arg.

Tuesday Nov 30, 2010 #

11 AM

Running 20:00 [3] 4.0 km (12.0 kph)
shoes: Brooks - Adrenalin ASR 5

Ran up to Rozelle to meet Lucus for a coffee. Felt tight, but good.

Monday Nov 29, 2010 #

10 AM

Riding - Commute 20:00 [2] 6.0 km (18.0 kph)

Quick burn up to Balmain in the rain. Coffee, post office, home. Good times.

« Earlier | Later »