Training Log Archive: RobbsIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
2 PM
Running 1:53:31 [3] 19.0 km (10.0 kph)
shoes: Brooks - Adrenalin ASR 5
Wasn't up to it but stress push me onto the road for a long run. Hot, hard and worth while.
Saturday Jan 8, 2011 #
9 AM
Riding - Road 1:45:00 [3] 45.0 km (25.7 kph)
Arg, did I suffer on this one. Mind and body decided (at the same time) to give up. I hurt the entire way.
Friday Jan 7, 2011 #
12 PM
Riding - Commute 37:00 [2]
Picked up the silver Scott from the bike doctor! A wee roll around town to celebrate. Rolls good as new.
Running 30:00 [3]
shoes: Brooks - Adrenalin ASR 5
Run from Stanmore to Pyrmont to get the bike. Man, it was hot and with a heavy pack... Ouch.
Thursday Jan 6, 2011 #
8 AM
Running 35:00 [3] 5.5 km (9.4 kph)
shoes: Brooks - Adrenalin ASR 5
Run with Aja. To the steps and into Rozelle.
Wednesday Jan 5, 2011 #
8 AM
Running 35:00 [3] 7.0 km (12.0 kph)
shoes: Brooks - Adrenalin ASR 5
Slow and steady with Aja. Ran the 'nice' bit of the bay then up to Rozelle for coffee with Lucas.
Monday Jan 3, 2011 #
9 AM
Running 2:45:00 [3]
shoes: Salomon - XA Pro (Green)
Smashed a mean run with Nick H in the Waitaks. Slow and steady to start, fast and flowing to finish. Great day, in every way.