Running 50:00 [3] 12.0 km (14.4 kph)
shoes: Brooks - Adrenalin ASR 5
Run to the bay stairs then into balmain. Some girl past aja early on, she took up the chase (dog > bone) and we spent the next 3km sprinting away from this poor red faced girl. It was good to see aja so focus on smashing someone. I laughed. After we turned at the stairs the pace was more sedate. Mid run coffee then I ran into town. Nice way to start a stunning day.