Training Log Archive: RobbsIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
8 AM
Riding - Road 2:50:00 [4] 80.0 km (28.2 kph)
A tough session out Westhead way. Duffy's > Akuna Bay > Westhead > Church Point > Akuna Bay > Home. Rode well, but, ouch.
Saturday Feb 12, 2011 #
9 AM
Riding - Mountain 2:32:00 [3] 60.0 km (23.7 kph)
Oaks fire trail, out and back. Was hurting by the end. The car couldn't come soon enough. Jeff did this one with no front break. He dealt with it just fine.
Friday Feb 11, 2011 #
Note
(rest day)
Resting today. Thought I'd better before what could be a big weekend.
Thursday Feb 10, 2011 #
7 AM
Riding - Road 1:52:00 [3] 47.5 km (25.4 kph)
Jeff, centennial, pain and suffering. Just the way we like it.
2 PM
Riding - Commute 50:00 [2]
A FINE roll to North Sydney to pick up Aja's car. Took it slow and steady and was sure to enjoy the city on a stunning day.
Wednesday Feb 9, 2011 #
7 AM
Riding - Commute 20:00 [3]
Ride to > from the gym.
Gym 1:00:00 [3]
Upper body gym session. Didn't pull up so stiff this time.
12 PM
Running 1:00:00 [3]
shoes: Brooks - Adrenalin ASR 5
Run to > from town.
Tuesday Feb 8, 2011 #
7 AM
Riding - Road 2:00:00 [3] 52.0 km (26.0 kph)
Centennial ride with Jeff and Ken. After not riding a whole lot, it hurt.
Monday Feb 7, 2011 #
7 AM
Running 32:00 [3]
shoes: Brooks - Adrenalin ASR 5
A slow run with Aja. The plan was to keep my HR low (under 150). Although it didn't save, I think I managed it quite well.
10 AM
Riding - Commute 30:00 [2]
A quick burn into Balmain/Rozelle to take care of a few things.