Training Log Archive: RobbsIn the 7 days ending Feb 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Feb 18, 2011 #
8 AM
Running 54:31 [3] 10.0 km (11.0 kph)
ahr:162 max:183 shoes: Brooks - Racer ST4
Birchgrove return. Nice but struggling to keep the HR down.
Thursday Feb 17, 2011 #
7 AM
Riding - Road 2:05:00 [3] 52.0 km (25.0 kph)
Centennial ride with Jeff.
10 AM
Riding - Commute 20:00 [2]
Balmain return.
Wednesday Feb 16, 2011 #
2 PM
Running 32:00 [3] 6.0 km (11.3 kph)
shoes: Brooks - Racer ST4
Quick burn to the 6k turnaround in Balmain.
4 PM
Riding - Wind Trainer 28:00 [3]
Wind trainer, not much more to add.
Tuesday Feb 15, 2011 #
12 PM
Riding - Commute 1:00:00 [3]
Roll over to Surry Hills and back to have lunch with Bec.
Monday Feb 14, 2011 #
7 AM
Gym 1:00:00 [3]
shoes: Brooks - Adrenalin ASR 5
Early gym session. Not as painful as the last two.
5 PM
Running 30:00 [3] 6.0 km (12.0 kph)
ahr:164 max:184 shoes: Brooks - Racer ST4
A quick burn to test the new wheels. Oh, man. Very very nice.