Training Log Archive: RobbsIn the 7 days ending Mar 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Mar 19, 2011 #
8 AM
Running 1:30:00 [3] 13.0 km (8.7 kph)
shoes: Salomon - XA Pro (Green)
Beronia to Lang Cove park. A great run. Distance estimated. Was nice to be in the woods.
Friday Mar 18, 2011 #
7 AM
Kayak 1:06:00 [3] 8.2 km (7.5 kph)
In to the wind on the way there, a nice run on the way home. It's getting fractionally easier. With ease, comes enjoyment.
3 PM
Running 45:00 [3] 9.0 km (12.0 kph)
shoes: Brooks - Racer ST4
Slow and steady out, fast and panicked back. Forgot I had a meeting... Ouch.
Thursday Mar 17, 2011 #
6 AM
Riding - Road 35:00 [3] 13.0 km (22.3 kph)
Rained out. Replaced the ride with a coffee. Nice.
Wednesday Mar 16, 2011 #
7 AM
Gym 50:00 [3]
shoes: Brooks - Adrenalin ASR 5
Upper body.
5 PM
Running 33:00 [3] 6.0 km (10.9 kph)
shoes: Brooks - Adrenalin ASR 5
Quick, fun, run to the Balmain turnaround.
Tuesday Mar 15, 2011 #
7 AM
Riding - Road 1:56:00 [3] 48.0 km (24.8 kph)
Centennial ride with Jeff and Dave Z.
Monday Mar 14, 2011 #
5 PM
Running 40:00 [3] 6.0 km (9.0 kph)
shoes: Brooks - Adrenalin ASR 5
Easy run with Aja. Balmain turn-around and back.