Training Log Archive: RobbsIn the 7 days ending May 1, 2011:
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Saturday Apr 30, 2011 #
Event: WildEndurance
6 PM
Running 6:01:00 [3] 36.0 km (6.0 kph)
Long and hard. We started walking too early and never got started again. I saw it coming, couldn't stop it, couldn't re-motivate the team. Still, good time.
Friday Apr 29, 2011 #
8 AM
Running 50:00 [3]
shoes: Brooks - Racer ST4
Around Balmain with Aja.
Wednesday Apr 27, 2011 #
9 AM
Running 35:00 [3]
shoes: Brooks - Racer ST4
Quick run to the Bay stairs then to get coffee.
3 PM
Kayak 45:00 [3]
Up the bay to the yellow buoy and back. Feeling good.
Tuesday Apr 26, 2011 #
6 PM
Riding - Wind Trainer 45:00 [3]
Did 70% of a WT video. Hard, kinda dull.
Monday Apr 25, 2011 #
4 PM
Running 40:00 [3] 7.0 km (10.5 kph)
shoes: Brooks - Racer ST4
To the bay steps and back. Ran well, felt light.