Training Log Archive: Robbs

In the 7 days ending May 8, 2011:

1:44

0:00

8 AM

Riding - Road 1:23:00 [3] 35.0 km (25.3 kph)

Akuna Bay/Duffy's loop. I was tired. My legs protested every revolution.

9 AM

Riding - Mountain 1:30:00 [3] 20.0 km (13.3 kph)

Riding with Rob. Not the best ride. I'm heavy, lines are no good and two flats. No flow to be found on some stunning trails.

11 AM

Running 1:30:00 [4] 15.0 km (10.0 kph)
shoes: Brooks - Racer ST4

Eight of Belmoral's best hills. Man, did I suffer. Ran with Gordi and Aja. Man, that guy is a machine. Never stops. So much to learn.

7 AM

Riding - Road 1:44:00 [3] 44.0 km (25.4 kph)

Back on the road after two weeks off the road. Felt heavy, but good. Centennial with Jeff.

5 PM

Running 1:20:00 [3]
shoes: Salomon - XA Pro (Green)

Night run at Beronia with Aja and Cam. Wore an average light. Man, it was fun following Cam so I could see a little. Really, it actually was fun. :)

8 AM

Running 50:00 [3]
shoes: Brooks - Racer ST4

Jog around Balmain with Aja. I'm tired.

3 PM

Running 1:30:00 [3] 17.0 km (11.3 kph)
shoes: Salomon - XA Pro (Green)

Turns out Gordi's 'slow/easy/casual' speed aligns nicely with my 'oh my god that's fast as sh*t' speed. Balmoral to near Manly.