Training Log Archive: RobbsIn the 7 days ending May 15, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 15, 2011 #
9 AM
Running 2:00:00 [3] 20.0 km (10.0 kph)
shoes: Salomon - XA Pro (Green)
Spit to Manly return (with Aja).
Saturday May 14, 2011 #
9 AM
Kayak 45:00 [3]
Quick paddle in nasty rough conditions. How I didn't go for a swim I'll never know.
Friday May 13, 2011 #
9 AM
Running 40:00 [3] 8.0 km (12.0 kph)
shoes: Brooks - Racer ST4
Around Balmain with Brodie and Aja. Very tired/heavy today.
Thursday May 12, 2011 #
7 AM
Riding - Road 1:00:00 [3] 20.0 km (20.0 kph)
Was a bit cold so pulled into a cafe. It happens.
5 PM
Running 1:00:00 [3] 13.0 km (13.0 kph)
shoes: Brooks - Racer ST4
Town return. 32 out (via Balmain). 28 back. Zing!
Wednesday May 11, 2011 #
6 PM
Running 32:00 [3] 6.0 km (11.3 kph)
shoes: Brooks - Racer ST4
A quick burn around Balmain.
Tuesday May 10, 2011 #
7 AM
Riding - Road 2:02:00 [3] 51.0 km (25.1 kph)
Centennial loop with Jeff. Usual gig. Damn cold!