Training Log Archive: RobbsIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
7 AM
Riding - Mountain 1:54:00 [3] 32.0 km (16.8 kph)
Terry Hills mountain bike.
Saturday May 21, 2011 #
2 PM
Kayak 1:10:00 [2]
An easy paddle with Dave.
Friday May 20, 2011 #
8 AM
Running 1:00:00 [3]
shoes: Brooks - Racer ST4
Not sure how far. The usual around Balmain loop.
Thursday May 19, 2011 #
7 AM
Riding - Road 1:47:00 [3] 44.6 km (25.0 kph)
Not the best ride, but a ride all the same. Centennial loop with Jeff. Found my legs heavy from the get-go. It was tough, but on such a stunning morning all was well.
Wednesday May 18, 2011 #
10 AM
Running 45:00 [3] 9.0 km (12.0 kph)
shoes: Brooks - Racer ST4
Ran really well. Felt light, fast and happy. That's what a run should feel like!
11 AM
Riding - Commute 15:00 [3] 5.5 km (22.0 kph)
Rode Aja's mountain bike back from Bike Brain. It was kinda fun riding a kids bike :)
7 PM
Riding - Mountain 1:15:00 [3] 22.0 km (17.6 kph)
Night ride at Terry Hills. Big fin!
Tuesday May 17, 2011 #
1 PM
Kayak 52:00 [3] 7.3 km (8.4 kph)
Into the bay and back. Nice day. Felt good apart from the bit where I bottomed out in the middle of the bay. WTF?
Monday May 16, 2011 #
8 AM
Running 45:00 [3]
shoes: Brooks - Racer ST4
Run with Aja to the Bay steps and back. Nice morning, just a little cool to start.
3 PM
Kayak 41:00 [3]
Quick paddle into the bay. It was flatter than I'd ever seen it so made the time. It was well worth it.