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Training Log Archive: Robbs

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Riding - Road3 3:45:00 47.47(12.7/h) 76.4(20.4/h)
  Running2 2:20:00
  Total5 6:05:00 47.47 76.4

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Sunday Aug 21, 2011 #

1 PM

Running 1:10:00 [3]
shoes: Brooks - Racer ST4

Ran solo. Surry hills to home. Turns put running at my pace is quite tough :)

Saturday Aug 20, 2011 #

7 AM

Running 1:10:00 [3]
shoes: Brooks - Racer ST4

Run around Balmain with Aja.

Friday Aug 19, 2011 #

7 AM

Riding - Road 35:00 [3] 11.0 km (18.9 kph)

Got to Jeff's. Rain started BUCKETING. Cancel.

Thursday Aug 18, 2011 #

7 AM

Riding - Road 1:00:00 [3] 16.0 km (16.0 kph)

Tried for a ride but events conspired against us.

Tuesday Aug 16, 2011 #

7 AM

Riding - Road 2:10:00 [3] 49.4 km (22.8 kph)

Mosman hills with Jeff. Dare I say they're getting easier?

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