Training Log Archive: RobbsIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
Note
(rest day)
Rained out. Arg.
Saturday Sep 24, 2011 #
Note
(rest day)
Some days, no matter how hard you try, you just can't be fucked.
Friday Sep 23, 2011 #
8 AM
Running 50:00 [3]
shoes: Brooks - Racer ST4
Nice wee run with Aja. Balmain loop.
Thursday Sep 22, 2011 #
7 AM
Riding - Road 2:00:00 [3] 45.0 km (22.5 kph)
6 hill shuffle with Jeff. Much faster than expected.
Wednesday Sep 21, 2011 #
7 AM
Running 30:00 [3]
shoes: Brooks - Racer ST4
Short run with aja and Brodie.
Tuesday Sep 20, 2011 #
7 AM
Riding - Road 1:40:00 [3] 42.0 km (25.2 kph)
Centennial ride with Jeff. Short as his marathon took his legs.
6 PM
Running 30:00 [3] 6.0 km (12.0 kph)
shoes: Brooks - Racer ST4
Ran from town to home. My god it's windy.