Training Log Archive: RobbsIn the 7 days ending Oct 2, 2011:
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Saturday Oct 1, 2011 #
9 AM
Riding - Road 1:45:00 [3] 45.0 km (25.7 kph)
Duffys, Akuna and Church point. Felt great.
Friday Sep 30, 2011 #
8 AM
Running 1:00:00 [3]
Run around Balmain.
Thursday Sep 29, 2011 #
8 AM
Running 40:00 [3]
shoes: Brooks - Racer ST4
Short run as my legs were burning. Thanks Aja.
Wednesday Sep 28, 2011 #
7 AM
Gym 1:00:00 [3]
shoes: Salomon - XA Pro (Green)
Aja broken me. My god it was hard.
Tuesday Sep 27, 2011 #
8 AM
Running 40:00 [4] 9.0 km (13.5 kph)
shoes: Brooks - Racer ST4
Holy shit. Aja suggested a fast run around the Bay, just for something different. Did 7km in 29:02 but hurt. It was good to do something different but showed that I need to do different stuff.
12 PM
Running 25:00 [3] 5.5 km (13.2 kph)
shoes: Brooks - Racer ST4
Home to town.
2 PM
Riding - Commute 30:00 [3]
Town to home via Glebe.
Monday Sep 26, 2011 #
8 AM
Running 1:00:00 [3]
shoes: Brooks - Racer ST4
Okay, okay, perhaps a few days rest was a good thing. A nice run this morning. Slow-ish, steady but really enjoyable. Birchgrove return.