Training Log Archive: RobbsIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
8 AM
Riding - Mountain 1:45:00 [2] 32.0 km (18.3 kph)
Slow, quick then on-road. It was more of a 'how-to' ride with John and Michele. They did great. Nice to be on the MTB again, aside from that stick!
Saturday Oct 8, 2011 #
8 AM
Running 40:00 [3]
shoes: Brooks - Racer ST4
Brodie route with Aja. Felt low. Needed a feed.
Friday Oct 7, 2011 #
8 AM
Running 1:00:00 [3]
weight:62kg shoes: Brooks - Racer ST4
Mosman > The Rocks return. Nice to to run somewhere different/new.
9 PM
Running 42:00 [3] 8.4 km (12.0 kph)
shoes: Brooks - Racer ST4
Matt's place > home. Brilliant!
Thursday Oct 6, 2011 #
7 AM
Riding - Road 1:45:00 [3] 45.0 km (25.7 kph)
Slow, but back on the bike! Yes.
Wednesday Oct 5, 2011 #
6 PM
Running 40:00 [3]
shoes: Brooks - Racer ST4
A quick burn around Balmain. Real nice to run in the afternoon. Ran well.
Tuesday Oct 4, 2011 #
7 AM
Running 50:00 [3]
shoes: Brooks - Racer ST4
Wee run around Rozelle. Despite suffering from a slight lack of motivation I enjoyed it.
Monday Oct 3, 2011 #
8 AM
Running 1:00:00 [3]
weight:62kg shoes: Brooks - Racer ST4
Run around Woolloomooloo.
3 PM
Riding - Commute 1:10:00 [3]
Really nice roll home from Rushcutters. Been a while since I rode an easy city ride.