Training Log Archive: RobbsIn the 7 days ending Oct 16, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2011 #
4 PM
Riding - Commute 50:00 [3]
Ride to Matt's and back.
Running 45:00 [3]
shoes: Brooks - Racer ST4
Rushcutters, Potts Point, Maqu's Chain, Farm Cove return. Smooth and easy.
Saturday Oct 15, 2011 #
11 AM
Running 1:18:00 [3]
shoes: Brooks - Racer ST4
Great little run around Balmain. In the end the pre-run coffee was a good idea. All was well aside from the hills. Where's the brother Nick H when you need to chase someone?
Friday Oct 14, 2011 #
Note
(rest day)
Rest day... feels good.
Thursday Oct 13, 2011 #
7 AM
Riding - Road 1:46:00 [3] 46.0 km (26.0 kph)
Another big balmoral hill day. Enjoyed every revolution.
Wednesday Oct 12, 2011 #
7 AM
Running 35:00 [3]
shoes: Brooks - Racer ST4
A short jog. Basically a rest day.
Tuesday Oct 11, 2011 #
7 AM
Riding - Road 2:01:00 [3] 46.5 km (23.1 kph)
Not long, but plenty of hills. Ten in total, all good. Not too fast but managed to get a smooth roll up all the hills. Including Awaba. Ouch.
Monday Oct 10, 2011 #
8 AM
Running 43:00 [3]
shoes: Brooks - Racer ST4
With Aja around the Bay... Well, a bit of the bay.