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Training Log Archive: Robbs

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Riding - Road2 7:00:00 103.15(14.7/h) 166.0(23.7/h)
  Running3 2:30:00
  Riding - Commute1 35:00 8.7(14.9/h) 14.0(24.0/h)
  Total6 10:05:00 111.85 180.0

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Sunday Nov 20, 2011 #

8 AM

Riding - Road 5:00:00 [3] 120.0 km (24.0 kph)

Sutherland hill riding. Nice day, damn hot.

Friday Nov 18, 2011 #

7 AM

Running 55:00 [3]
shoes: Brooks - Racer ST4

Around Balmain.

Wednesday Nov 16, 2011 #

8 AM

Running 50:00 [3]
shoes: Brooks - Racer ST4

Balmain loop. Nice.

Tuesday Nov 15, 2011 #

7 AM

Riding - Road 2:00:00 [3] 46.0 km (23.0 kph)

Mosman hills. Wasn't a fast day.
11 AM

Riding - Commute 35:00 [3] 14.0 km (24.0 kph)

City return.

Monday Nov 14, 2011 #

8 AM

Running 45:00 [3]
shoes: Brooks - Racer ST4

Balmain circuit.

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