Training Log Archive: RobbsIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2011 #
8 AM
Riding - Road 2:20:00 [3] 68.4 km (29.3 kph)
A painful session with Jeff at Westhead.
Friday Nov 25, 2011 #
8 AM
Running 30:00 [3]
shoes: Brooks - Racer ST4
Turn around spot and back. Felt like shit. Plain and simple.
Thursday Nov 24, 2011 #
6 PM
Running 40:00 [4] 8.5 km (12.8 kph)
shoes: Brooks - Racer ST4
Around the bay. Ran well, good form and fast.
Monday Nov 21, 2011 #
8 AM
Running 45:00 [3]
shoes: Brooks - Racer ST4
Around the bay.