Training Log Archive: RobbsIn the 7 days ending Dec 4, 2011:
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Saturday Dec 3, 2011 #
7 AM
Riding - Road 3:30:00 [3] 107.0 km (30.6 kph)
Nice ride with a couple of new guys. They were fast. Big legs, power all the way. Jeff and I suffered as usual. Left from home and rode out to Church point via Akuna Bay. Such a nice day. Time is estimated as the Vetta died in the ass. New bike setup rules.
Thursday Dec 1, 2011 #
5 PM
Running 30:00 [3] 6.0 km (12.0 kph)
shoes: Brooks - Racer ST4
City > home
Wednesday Nov 30, 2011 #
5 PM
Running 30:00 [3] 6.0 km (12.0 kph)
shoes: Brooks - Racer ST4
Turnaround spot and back.
Tuesday Nov 29, 2011 #
7 AM
Running 50:00 [3]
shoes: Brooks - Racer ST4
Big Balmain loop.
Monday Nov 28, 2011 #
7 AM
Running 55:00 [3]
shoes: Brooks - Racer ST4
Big-ish Balmain loop.