In the 7 days ending Jan 29, 2012:
Riding - Commute 47:00 [3] 17.5 km (22.3 kph)
Riding - Road 2:00:00 [3] 45.0 km (22.5 kph)
Running 45:00 [3] shoes: Brooks - Racer ST4
Running 20:00 [3] shoes: Brooks - Racer ST4
Running 52:00 [3] shoes: Brooks - Racer ST4
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