Training Log Archive: RobbsIn the 7 days ending Feb 5, 2012:
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Saturday Feb 4, 2012 #
9 AM
Riding - Commute 35:00 [3] 12.0 km (20.6 kph)
Home > Drummoyne
Friday Feb 3, 2012 #
2 PM
Riding - Commute 35:00 [3] 12.0 km (20.6 kph)
Home > Drummoyne. WET!
Thursday Feb 2, 2012 #
Running 1:20:00 [3]
shoes: Brooks - Racer ST4
Just burning around town getting shit done. Longest stretches where city > drummoyne and city hon.
Wednesday Feb 1, 2012 #
Running 1:02:00 [3]
shoes: Brooks - Racer ST4
Around the shore with Aja. Great to run somewhere new.
Tuesday Jan 31, 2012 #
7 AM
Riding - Road 1:11:00 [3] 25.0 km (21.1 kph)
Hard, hot and busy. Jeff pulled out so I rolled a short one. All good but lots of work required.