Training Log Archive: Robbs

In the 7 days ending Mar 25, 2012:

2:05

0:00

10 AM

Running 1:12:00 [3] 13.0 km (10.8 kph) +288m
shoes: Brooks - Racer ST4

A slow but enjoyable grind from home to frenches forest. Smiles the whole way.

7 AM

Riding - Road 1:50:00 [3] 40.0 km (21.8 kph)

Mosman hills. Smashed it! Felt really good.

8 AM

Running 46:00 [3]
shoes: Brooks - Racer ST4

Jog around the usual route. Nice morning for it.

7 AM

Riding - Road 1:32:00 [2] 30.0 km (19.6 kph)

Mosman hills with Pango. Took it easy on the poor guy. He was hurting!

7 AM

Riding - Road 2:05:00 [3] 47.0 km (22.6 kph) +1100m

Mosman hills.

8 AM

Running 40:00 [3]
shoes: Brooks - Racer ST4

Around Cremorne point and back. Felt great.