Training Log Archive: Robbs

In the 7 days ending Apr 1, 2012:

5:02

0:00

10 AM

Riding - Road 1:20:00 [3] 40.0 km (30.0 kph)

Duffy's, Church Point return. Heavy after yesterday's effort.

11 AM

Running 38:00 [3] 7.0 km (11.1 kph)
shoes: Brooks - Racer ST4

Off/On road run off the bike. Man, that was hard.

9 AM

Riding - Road 5:02:00 [3] 126.0 km (25.0 kph)

Sutherland mega ride. Felt really happy on the bike. A great day.

7 AM

Riding - Road 15:00 [3]

Got 15 mins into a ride and Jeff said: Wanna go to a cafe? We went to a cafe.

3 PM

Running 30:00 [3]
shoes: adidas - Adios 2 (Orange)

Run into North Sydney and back. Feeling kinda tired.

7 AM

Riding - Road 1:22:00 [3]

Casual wee ride with Aja and Pang.

7 AM

Riding - Road 2:04:30 [3] 45.0 km (21.7 kph)

Mosman hills.

8 AM

Running 45:00 [3]
shoes: Brooks - Racer ST4

Luna Park return via Kirribilli.