Training Log Archive: RobbsIn the 7 days ending Jul 1, 2012:
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Sunday Jul 1, 2012 #
9 AM
Riding - Road 2:10:00 [3] 45.0 km (20.8 kph)
Duffys and 2 laps of Akuna all in the big ring.
Saturday Jun 30, 2012 #
9 AM
Riding - Road 2:00:00 [3]
Duffys, Akuna and Church Point
Friday Jun 29, 2012 #
9 AM
Running 32:00 [3]
shoes: Brooks - Racer ST4
Home > Office
Thursday Jun 28, 2012 #
9 AM
Riding - Commute 25:00 [3]
Home > Office
5 PM
Riding - Commute 20:00 [3]
Office > Kirribilli with a flat. Rescued.
Wednesday Jun 27, 2012 #
7 AM
Riding - Road 1:20:00 [3]
A few hills around Mosman. Easy with Aja.
9 AM
Riding - Commute 20:00 [3]
Home > Office
6 PM
Riding - Commute 25:00 [3]
Office > Home
Tuesday Jun 26, 2012 #
8 AM
Riding - Commute 25:00 [3] 8.0 km (19.2 kph)
Home > Office
4 PM
Riding - Commute 25:00 [3] 8.0 km (19.2 kph)
Office > Home
Monday Jun 25, 2012 #
7 AM
Running 40:00 [3]
shoes: Brooks - Racer ST4
Happy loop. Slow. Left shin is hurting. Might be due for a rest.
8 AM
Riding - Commute 25:00 [3]
Home > office