Training Log Archive: RobbsIn the 7 days ending Sep 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 23, 2012 #
Running 1:01:00 [3] 9.2 km (9.0 kph)
shoes: adidas - Adios 2 (Orange)
Home > Manly with Aja. Walked short parts.
8 AM
Riding - Road 2:15:00 [3]
Felt WAY better than Saturday. Took it slower and steady. Nice day. Nice ride.
Saturday Sep 22, 2012 #
9 AM
Riding - Road 2:30:00 [3] 50.0 km (20.0 kph)
Arg, it was a hard day.
Friday Sep 21, 2012 #
Riding - Commute 20:00 [3]
Home > Office
Thursday Sep 20, 2012 #
Running 35:00 [3]
shoes: adidas - Adios 2 (Orange)
Home > Office
Wednesday Sep 19, 2012 #
Running 30:00 [3]
shoes: adidas - Adios 2 (Orange)
A quick jog around Pyrmont before work. What a morning!
Running 20:00 [3]
shoes: adidas - Adios 2 (Orange)
Office > Drummoyne
Tuesday Sep 18, 2012 #
Riding - Road 1:28:00 [3] 31.4 km (21.4 kph)
An easy roll around Mosman. Just want I needed after the weekend. Felt good, although the pace easy.