Training Log Archive: RobbsIn the 7 days ending Sep 30, 2012:
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Saturday Sep 29, 2012 #
Running 1:02:00 [3]
shoes: adidas - Adios 2 (Orange)
Run home from Orange Grove (the long way).
Friday Sep 28, 2012 #
Running 45:00 [3]
shoes: adidas - Adios 2 (Orange)
Home. North Sydney > Office
Riding - Road 25:00 [3]
Office > home
Thursday Sep 27, 2012 #
Riding - Road 1:45:00 [3] 40.0 km (22.9 kph)
Mosman hills with Jeff. Getting faster/stronger.
Wednesday Sep 26, 2012 #
Riding - Commute 20:00 [3]
Home > Office
7 AM
Running 40:00 [3]
shoes: adidas - Adios 2 (Orange)
Run to Mosman and back with Aja. Felt good. The pace was a little slower so used it to concentrate on form.
Tuesday Sep 25, 2012 #
Running 35:00 [3]
Work > Home. Must have been the fastest time up Ben Boyd in a long while.
7 AM
Running 55:00 [3]
shoes: adidas - Adios 2 (Orange)
Home > Office
Monday Sep 24, 2012 #
Riding - Commute 25:00 [3]
Work > Home