Training Log Archive: RobbsIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
Riding - Road 3:30:00 [3] 95.0 km (27.1 kph)
Duffy's > Akuna > Church Point > West Head > Akuna > Duffy's
Running 10:00 [3]
shoes: Salomon - XA Pro (Green)
Off the bike. Ouch!
Saturday Oct 6, 2012 #
Riding - Road 1:45:00 [3]
Duffy's > Akuna > Church Point > McCarrs
Friday Oct 5, 2012 #
Running 37:00 [3]
shoes: adidas - Adios 2 (Orange)
Office > Home
Thursday Oct 4, 2012 #
Riding - Commute 50:00 [3]
Home > Work > Home
Wednesday Oct 3, 2012 #
Running 35:00 [3]
shoes: adidas - Adios 2 (Orange)
Home > Work
Tuesday Oct 2, 2012 #
Riding - Road 1:10:00 [3]
Nice wee Mosman ride.
Monday Oct 1, 2012 #
8 AM
Riding - Road 3:32:00 [3]
Duffys > Akuna > Westhead > Church Point > Akuna > Home (+ home from Manly)