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Training Log Archive: Robbs

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Riding - Road3 8:00:19 134.03(16.7/h) 215.7(26.9/h) 3627
  Running3 1:55:00
  Total6 9:55:19 134.03 215.7 3627

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

Running 50:00 [3]
shoes: adidas - Adios 2 (Orange)

Running around a very hot Mosman.

Saturday Jan 5, 2013 #

Riding - Road 2:55:00 [3] 82.2 km (28.2 kph) +1418m

http://app.strava.com/activities/35884183

Friday Jan 4, 2013 #

Running 20:00 [3]
shoes: adidas - Adios 2 (Orange)

Just burning around town getting shit done.

Thursday Jan 3, 2013 #

Running 45:00 [3]
shoes: adidas - Adios 2 (Orange)

Massive caffeine low smashed me. Arg.

Wednesday Jan 2, 2013 #

Riding - Road 17:30 [3] 6.5 km (22.3 kph) +102m

Riding home from Seaforth.

http://app.strava.com/activities/35245701

Riding - Road 3:05:00 [3] 86.0 km (27.9 kph) +1373m

Terry Hills, three hour loop.

http://app.strava.com/activities/35245795

Monday Dec 31, 2012 #

Riding - Road 1:42:49 [3] 41.0 km (23.9 kph) +734m

Pre-sickness ride around Mosman (solo).

http://app.strava.com/activities/34864291

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