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Training Log Archive: Robbs

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Riding - Road3 5:29:40 87.49(15.9/h) 140.8(25.6/h) 2737
  Running4 2:45:00
  Riding - Commute3 1:25:00
  Swimming2 35:00
  Total7 10:14:40 87.49 140.8 2737

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Sunday Jan 13, 2013 #

Riding - Road 2:09:00 [3] 60.0 km (27.9 kph) +993m

Saturday Jan 12, 2013 #

Swimming 20:00 [3]

Another swim. I added a nose plug. It helped my breathing endlessly. It helped my look endlessly too. I hear all the girls love a guy with a bright orange nose plug. Aja laugher indicated this is definitely the case.

Running 40:00 [3]
shoes: adidas - Adios 2 (Orange)

Pre swim jog around Clifton and Balmoral. Hot hot.

Friday Jan 11, 2013 #

Running 45:00 [3]
shoes: adidas - Adios 2 (Orange)

To/from the Opera House.

Thursday Jan 10, 2013 #

Riding - Commute 20:00 [3]

Home to the office.

Riding - Road 1:36:40 [3] 38.4 km (23.8 kph) +843m

Wednesday Jan 9, 2013 #

Riding - Commute 30:00 [3]

Opera House to work, return.

Running 40:00 [3]
shoes: adidas - Adios 2 (Orange)

Run around Mosman with a MASSIVE low tossed in for fun. It was a hard slog.

Tuesday Jan 8, 2013 #

Riding - Commute 35:00 [3]

Burning around town then home. Meetings and such.

Running 40:00 [3]
shoes: adidas - Adios 2 (Orange)

Run to Balmoral and back.

Swimming 15:00 [3]

New activity. Swimming! Fuck me...

Monday Jan 7, 2013 #

Riding - Road 1:44:00 [3] 42.4 km (24.5 kph) +901m

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