Training Log Archive: Robbs

In the 7 days ending Jan 20, 2013:

activity

time

miles

Riding - Road

4:14:43

63.13

(14.9/h)

101.6

(23.9/h)

2300

Running

1:10:00

Riding - Commute

35:00

Total

5:59:43

63.13

101.6

2300

2:18

0:00

Running 35:00 [3]
shoes: adidas - Adios 2 (Orange)

Run around home.

Riding - Road 2:18:43 [3] 54.6 km (23.6 kph) +1300m

Riding - Commute 35:00 [3]

Home > Office > Opera House

Running 35:00 [3]
shoes: adidas - Adios 2 (Orange)

Flat Mosman loop with Aja.

Riding - Road 1:56:00 [3] 47.0 km (24.3 kph) +1000m