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Training Log Archive: Robbs

In the 7 days ending Mar 24, 2013:

activity	#	time	miles	km	+m
Running	2	2:11:00	8.2	13.2	310
Riding - Commute	1	15:00
Total	2	2:26:00	8.2	13.2	310

1:15

0:00

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Tuesday Mar 19, 2013 #

Running 1:00:00 [3]
shoes: adidas - Adios 2 (Orange)

Sweet run around Kirribilli, Balls head then home. Good flow.

Riding - Commute 15:00 [3]

Work > SOH

Monday Mar 18, 2013 #

Running 1:11:00 [3] 13.2 km (11.2 kph) +310m
shoes: adidas - Adios 2 (Orange)

The first really good run in a really long time. Factors:

- Compass reset (thanks brother Harris)
- Cooler weather
- A few chill'n weeks

http://app.strava.com/activities/44874878

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