Training Log Archive: Robbs

In the 7 days ending Apr 14, 2013:

2:40

0:00

Riding - Commute 30:46 [3] 12.6 km (24.6 kph)

Running 49:10 [3] 8.2 km (10.0 kph) +143m

Perimeter Loop at Terry Hills.

Riding - Road 1:21:00 [3] 37.0 km (27.4 kph) +719m

Running 35:00 [3]
shoes: adidas - Adios 2 (Orange)

Run around Mosman with Aja

Running 35:00 [3]
shoes: adidas - Adios 2 (Orange)

Run around Mosman with Aja.

Running 1:30:00 [3] 17.0 km (11.3 kph) +443m

Running 1:07:16 [3] 13.7 km (12.2 kph) +300m
shoes: adidas - Adios 2 (Orange)

Running 1:10:00 [3]
shoes: adidas - Adios 2 (Orange)

Slow, but a nice way to start the day. Home > work with Aja (1/2 way)

Running 32:02 [3] 6.5 km (12.2 kph) +213m
shoes: adidas - Adios 2 (Orange)