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Training Log Archive: Robbs

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Riding - Road2 4:06:42 67.42(16.4/h) 108.5(26.4/h) 1778
  Running3 2:35:00
  Riding - Mountain1 2:13:00 26.91(12.1/h) 43.3(19.5/h) 786
  Kayak1 1:10:00
  Total6 10:04:42 94.32 151.8 2564

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

Riding - Road 2:48:54 [3] 76.0 km (27.0 kph) +1242m

Saturday May 4, 2013 #

Kayak 1:10:00 [3]

Drummyone > Birchgrove Oval return

Riding - Mountain 2:13:00 [3] 43.3 km (19.5 kph) +786m

Friday May 3, 2013 #

Running 1:10:00 [3]
shoes: adidas - Adios 2 (Orange)

Around Mosman then to work. Heavy pack. Arg.

Wednesday May 1, 2013 #

Running 40:00 [3]
shoes: adidas - Adios 2 (Orange)

Hills and whatnot.

Tuesday Apr 30, 2013 #

Riding - Road 1:17:48 [3] 32.5 km (25.1 kph) +536m

Monday Apr 29, 2013 #

Running 45:00 [3]
shoes: adidas - Adios 2 (Orange)

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