Training Log Archive: RollyIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
run 2:13:00 [3]
shoes: Saucony - Trigons
Long run. Up Chartwell on to Mt Kaukau. Down and halfway back up again Kendallah bush. Back down again through Trelussek Pk trails and up. http://www.mapmyrun.com/route/nz/karori/3881241385....
Saturday May 2, 2009 #
bike 2:00:00 [3]
Out to crazyman http://www.crazyman.co.nz/ to see my course record broken by 2 min by Scott Throne from Hamilton: darn; hammer time again next year - perfect conditions with firm track and tail wind on homeward leg on the bike. Fastest team runner did similar time to my time last year. Given last year it was cold and raining and head wind on the bike, I think I could have taken 5 min off. Work and the Bruce run taking over right now!
Thursday Apr 30, 2009 #
run 1:57:00 [3]
shoes: Saucony - Trigons
Karori - Makara (lower) - skyline - goldmine - long gardens.
Wednesday Apr 29, 2009 #
bike 1:15:00 [2]
raining - boring ride on erg in lab - hate indoor training!
Tuesday Apr 28, 2009 #
run 1:30:00 [3]
Up Tenakori Hill - Otari-Wilton upper entrance - Lower Blue Trail up easy way to cemetary - Gardens
Monday Apr 27, 2009 #
run 1:03:00 [2]
waterfront. Tired all too much stats and research reports.