Training Log Archive: Leon KeelyIn the 7 days ending Aug 1, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 1, 2009 #
running 55:35 [3] 16.0 km (3:28 / km)
av cross country ran open came about 30th
C • 28th 2
running 40:00 [3] 8.0 km (5:00 / km)
warm up and down
Thursday Jul 30, 2009 #
running (AM) 30:00 [3] 5.5 km (5:27 / km)
morning run with a little mist
running (PM) 30:00 [3] 5.0 km (6:00 / km)
warm up and down and then 8x 150s @ sub 22
Wednesday Jul 29, 2009 #
running 1:08:00 [3] 12.0 km (5:40 / km)
ran with jimbo around the res short way to test run record breaking circuit then did internet
Tuesday Jul 28, 2009 #
running 1:10:00 [3] 13.0 km (5:23 / km)
res run
Monday Jul 27, 2009 #
running 1:10:00 [3] 13.0 km (5:23 / km)
easy run
Sunday Jul 26, 2009 #
running 1:00:00 [3] 12.0 km (5:00 / km)
slow run knee still sore