Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: riddick

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  crossfit2 2:00:00
  Total2 2:00:00

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Wednesday Dec 23, 2009 #

crossfit 1:00:00 [3]

complex

15 deadlift 60/40kg

12 hang power clean

9 front squat

6 jerk

5 rounds

did at 32kg

took 20.30 actuallly felt better doing the jerks on the last two rounds than i did on the ones before that, this felt like a much bigger weight than it should have though

Monday Dec 21, 2009 #

crossfit 1:00:00 [3]

the chief

3 power cleans (45kg)
6 pushups
9 squats

amrap 3 mins 1 min rest

5 rounds

21 rounds all up i think

« Earlier | Later »