Training Log Archive: riddick

squat 3 x 5 (2 at 70 last at 75kg) def want this over 100kg

press 3 x5 37.5 seem to be going down hill on all the overhead stuff, press is less, pullups are harder and push press is lower this is uber lame

powerclean 3 x 5 50kg

waited about 20mins then

amrap 20min

1 dl @70kg (deadlift meant to be at 80% of 5rm max)
1 pullup
3 dl
3 pu
5 dl
5 pu

managed 6 rounds dead, this was tough, especially the pulups had to do the damm things jumpingwas lame since they were meant to be weighted

25 Burpees
50 KB/DB Swings 16kg
50 Situps
50 Push Press 30kg (swapped to 25 halfway through)
50 Squats
50 double unders
25 Burpees

finished in 15:45

bench press 60kg 5 x 3

deadlift 85kg 5 x 3

squat 65kg 5 x 3

clean 50kg 5 x 3

press played round with ran out of time and just wasn't feeling it

bouldering down at uni forgot how hard this was, was good enjoyed it. Need more practice though

1 min pull-ups
1 min burpees
1 minute Power clean and Jerk
Rest 1 minute

5 rounds for max reps

total score of 187

started the power clean on 37kg to downgraded to 32kg for the last two rounds

tabata sprints

20s on 10s rest

covered about 780m all up wasn't to bad got a bit of asthma