Training Log Archive: matwellsieIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
gym session 1:20:00 [5]
CALS 1000
Did a very hard cardio and weights session in the gym.
Did a very hard cardio and weights session in the gym.
Saturday Oct 10, 2009 #
Running long 2:29:35 [2] 18.95 mi (7:54 / mi)
Cals 2492
Long hilly run
Long hilly run
Friday Oct 9, 2009 #
gym session 50:00 [3]
850 CALS
Gym session
Gym session
Wednesday Oct 7, 2009 #
Running (recovery run) 56:36 [2] 7.52 mi (7:32 / mi)
991 Cals
Short recovery run - gently returning to running after heavy milage at the weekend.
Short recovery run - gently returning to running after heavy milage at the weekend.