In the 7 days ending Oct 18, 2009:
Running 49:04 [2] 6.59 mi (7:27 / mi)
Running tempo 38:01 [3] 5.6 mi (6:47 / mi)
Running warm up/down 8:37 [2] 1.09 mi (7:54 / mi)
Running tempo 1:00:33 [4] 9.0 mi (6:44 / mi)
Running warm up/down (TRACK WORK) 8:21 [1] 0.88 mi (9:29 / mi)
Running intervals (TRACK WORK) 16:46 [4] 2.98 mi (5:38 / mi)
Running tempo 56:40 [3] 8.05 mi (7:02 / mi)
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