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Training Log Archive: matwellsie

In the 7 days ending Nov 8, 2009:

activity # timemileskm+m
  Running3 3:29:35 26.91(7:47) 43.31(4:50)
  Total3 3:29:35 26.91(7:47) 43.31(4:50)

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MoTuWeThFrSaSu

Saturday Nov 7, 2009 #

Running 1:36:39 [3] 12.41 mi (7:47 / mi)
shoes: NIKE VOMERO 4

CALS 1612

Run through Merthyr Mawr, including the big dipper.

Thursday Nov 5, 2009 #

Running tempo 50:52 [4] 8.39 mi (6:04 / mi)
shoes: NIKE VOMERO 4

CALS 1072
Fast run around Fords.

Tuesday Nov 3, 2009 #

Running intervals 1:02:04 [3] 6.11 mi (10:09 / mi)
shoes: NIKE VOMERO 4

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