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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hyper2009

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Chest1 1:20:00
  Tricepts1 1:00:00
  Back1 40:00
  Bicepts1 20:00
  Rowing2 4:00 1.86(2:09) 3.0(1:20)
  Total2 3:24:00 1.86 3.0

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Thursday Apr 30, 2009 #

Back (Overhead Crunches) 20:00 [3]

Back (Pulldowns) 20:00 [4]

Rowing (Split Time) 2:00 [3] 1.5 km (1:20 / km)

Bicepts (7 Ups) 20:00 [3]

Wednesday Apr 29, 2009 #

Rowing (Spit Time) 2:00 [4] 1.5 km (1:20 / km)

Chest (Bench Press) 20:00 [4]

Chest (Incline Press) 20:00 [3]

Chest (Dumbell Flies) 20:00 [3]

Chest (Cable X Overs) 20:00 [3]

Tricepts (Nose Cracks) 20:00 [4]

Tricepts (Kickbacks) 20:00 [3]

Tricepts (Seated TriDips) 20:00 [3]

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