Training Log Archive: cmacIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Road Cycling (Etape Royale) 4:01:19 [3] 72.4 km (3:20 / km) +1166m 3:05 / km
My GPS measured 1166m climb but the organisers claimed 1700m. This was the first sportive I entered for this year, before they published the climb! It was definitely tough but I am pleased with my time, particularly as there was a headwind for most of the day. The Lecht was tough but Gairnshiel was a killer - not quite as long as the Lecht but steeper.
Friday Sep 16, 2016 #
Swimming 25:00 [3] 1.0 km (25:00 / km)
Wednesday Sep 14, 2016 #
Road Cycling (Commute) 34:33 [3] 12.0 km (2:53 / km) +24m 2:51 / km
Road Cycling (Commute) 37:44 [3] 11.5 km (3:17 / km) +110m 3:08 / km
Monday Sep 12, 2016 #
Road Cycling 1:22:42 [3] 23.7 km (3:29 / km) +126m 3:24 / km