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Training Log Archive: cmac

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Road Cycling2 3:40:30 46.04(4:47) 74.1(2:59) 563
  Strength and conditioning4 1:20:00
  Swimming2 37:00 0.93(39:42) 1.5(24:40)
  Mountain biking1 32:54 3.79(8:41) 6.1(5:24) 13
  Watt bike 1 25:00 7.95(3:09) 12.8(1:57)
  Total5 6:35:24 58.72 94.5 576

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Sunday Sep 25, 2016 #

Road Cycling 2:30:00 [3] 50.7 km (2:58 / km) +429m 2:50 / km

Saturday Sep 24, 2016 #

Watt bike 25:00 [3] 12.8 km (1:57 / km)

Was going for a cycle this morning but the weather was miserable so I tried a watt bike at the gym for the first time. I think they will be useful for winter training.

Strength and conditioning 20:00 [3]

Knee exercises

Swimming 19:00 [3] 0.75 km (25:20 / km)

Friday Sep 23, 2016 #

Mountain biking 32:54 [3] 6.1 km (5:24 / km) +13m 5:20 / km

Strathclyde park with the kids and Gran

Strength and conditioning 25:00 [3]

Knee exercises in the gym

Swimming 18:00 [3] 0.75 km (24:00 / km)

Thursday Sep 22, 2016 #

Strength and conditioning 15:00 [3]

Wednesday Sep 21, 2016 #

Road Cycling 31:37 [3] 11.9 km (2:39 / km) +24m 2:38 / km

Road Cycling 38:53 [3] 11.5 km (3:23 / km) +110m 3:14 / km

Strength and conditioning 20:00 [3]

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