Training Log Archive: cmac

In the 7 days ending Oct 2, 2016:

activity

time

miles

Road Cycling

4:41:27

55.12

(5:06)

88.7

(3:10)

738

Swimming

1:02:56

1.55

(40:31)

2.5

(25:10)

Watt bike

38:00

10.96

(3:28)

17.64

(2:09)

Total

6:22:23

67.63

(5:39)

108.84

(3:31)

738

3:06

0:00

Road Cycling 3:06:14 [3] 60.2 km (3:06 / km) +484m 2:58 / km

Swimming 17:48 [3] 0.75 km (23:44 / km)

Swimming 19:08 [3] 0.75 km (25:31 / km)

Watt bike 38:00 [3] 17.64 km (2:09 / km)

Swimming 26:00 [3] 1.0 km (26:00 / km)

Road Cycling 19:16 [3] 6.5 km (2:58 / km) +25m 2:54 / km

Road Cycling (Club ride) 1:15:57 [3] 22.0 km (3:27 / km) +229m 3:17 / km