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Training Log Archive: cmac

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Road Cycling3 4:41:27 55.12(5:06) 88.7(3:10) 738
  Swimming2 1:02:56 1.55(40:31) 2.5(25:10)
  Watt bike 1 38:00 10.96(3:28) 17.64(2:09)
  Total5 6:22:23 67.63(5:39) 108.84(3:31) 738

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Saturday Oct 1, 2016 #

Road Cycling 3:06:14 [3] 60.2 km (3:06 / km) +484m 2:58 / km

Friday Sep 30, 2016 #

Swimming 17:48 [3] 0.75 km (23:44 / km)

Swimming 19:08 [3] 0.75 km (25:31 / km)

Wednesday Sep 28, 2016 #

Watt bike 38:00 [3] 17.64 km (2:09 / km)

Swimming 26:00 [3] 1.0 km (26:00 / km)

Tuesday Sep 27, 2016 #

Road Cycling 19:16 [3] 6.5 km (2:58 / km) +25m 2:54 / km

Monday Sep 26, 2016 #

Road Cycling (Club ride) 1:15:57 [3] 22.0 km (3:27 / km) +229m 3:17 / km

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